The sessions are progressive and goal-focused with an emphasis on exercise form and technique, ensuring a good range of motion and mobility, thereby reducing the risk of any injuries.
Strength and functional training systems are also incorporated into your (routines ) and are specifically tailored to your needs and capabilities ensuring you continuously improve your functional movement and full body strength.
Personal training sessions can be held anywhere. I have private studio in Horsham which allows 1-2-1 personal training, I can also come to you, including your home, office, local gym or favourite park and sessions can also be virtual.
– Increased Fitness – Motivation – Energy
– Functional Training
– Increased Strength & Tone (Male & Female)
– Body Sculpting
– Boxing & Padwork
– Nutrition & Weight Management
– Rehabilitation & GP Referral
– Corrective Exercise (Posture, Injuries)
– Pre & Post Natal Exercise
– Level 4 Obesity and Diabetes
– Level 4 Low Back Pain / Posture
– Diploma in Exercise Referral
– Behavioural Change
– Fitness 50+ / Seniors
– Your Home
– In my Studio
– In the Park or Outdoors
Horsham and surrounding villages and towns within 15 miles.
London Boroughs of Fulham and Wimbledon
– Boxing Gloves & Pads
– Resistance Weights
– Functional Equipment
– Core Equipment