Training Programmes

The sessions are progressive and goal-focused with an emphasis on exercise form and technique, ensuring a  good range of motion and mobility, thereby reducing the risk of any injuries.

Strength and functional training systems are also incorporated into your (routines ) and are specifically tailored to your needs and capabilities ensuring you continuously improve your functional movement and full body strength.

Personal training sessions can be held anywhere. I have private studio in Horsham which allows 1-2-1 personal training, I can also come to you, including your home, office, local gym or favourite park and sessions can also be virtual.

What Can I Do For You?

–  Increased Fitness – Motivation – Energy

–  Functional Training

–  Increased Strength & Tone (Male & Female)

–  Body Sculpting

–  Boxing & Padwork

–  Nutrition & Weight Management

–  Rehabilitation & GP Referral

–  Corrective Exercise (Posture, Injuries)

–  Pre & Post Natal Exercise

–  Level 4 Obesity and Diabetes

–  Level 4 Low Back Pain / Posture

–  Diploma in Exercise Referral

–  Behavioural Change

–  Fitness 50+ / Seniors

I can train you in these places… 

–  Your Home 

–  In my Studio

–  In the Park or Outdoors

–  Online

Areas Covered 

Horsham and surrounding villages and towns within 15 miles.

London Boroughs of Fulham and Wimbledon

Equipment available

–  TRX

–  Kettlebells

–  Boxing Gloves & Pads

–  Resistance Weights

–  Functional Equipment

–  Core Equipment